Dukanka писал(а):
Она же из свинины!
Хочу прояснить некоторые моменты по поводу нежирной свинины и другого постного мяса.
П. Дюкан разрешает во время диеты есть любое постное мясо!
В мире очень много книг и переизданий Дюкана на разных языках. Во многих он пишет, что диета включает в себя постную свинину и мясо животных, о которых не сказано в книге на русском языке.
Кстати, сам Дюкан не любит свинину и поэтому на некоторых сайтах и в книгах не пишет о ней.
http://www.dukandiet.com/Community/FAQ Дюкан отвечает на вопросы
http://www.dukandiet.co.uk/ и здесь на форуме можно найти ответы на все вопросы
http://thedukandietsite.com/209/dukan-d ... u-can-eat/ http://mydukandiet.com/dieting/dukan-di ... questions/http://mydukandiet.com/recipes/pork-in- ... sheet.html хороший рецепт буженины из постной свинины
Тексты с сайтов Дюкана:
Meat, Offal and Game Animals–You can eat low fat, lean cuts of beef, veal or venison, low fat slices of ham with all rind and fat removed, fat reduced bacon, calves liver and kidneys, rabbit or hare. You can also have Bresaola a form of air dried beef. The US version of the Diet also allows tenderloin of pork which is a very lean meat.
Beef steak Fillet of beef Sirloin steak Roast beef Rump steak Tongue Bresaola, air-dried/wind-dried beef Veal escalope Veal chop Kidney Calf’s liver Pre-cooked ham slices (without any fat or rind) Pre-cooked chicken and turkey slices (without any fat or rind) Fat-reduced bacon Game (venison, pheasant, partridge, hare, grouse) Rabbit/hare.
The diet itself is unchanged. However, there are new additions specific to American and Canadian readers. We have adapted the list of 100 foods (67 pure protein, 32 vegetables, and sugar free gelatin) to reflect American and Canadian tastes and food availability. For example, in France, guinea hen and partridge are commonly eaten but are not readily available in the American market, so they have been eliminated. Instead, Cornish hen was added as they are more widely available in North America. Bison is an excellent source of lean protein available in North America, so it is included in the list of 100 foods as well. Pork is not permitted in the French edition. However, certain cuts of American pork, like tenderloin, are so lean that they are included in the US edition. We have also added more information for vegetarians who wish to follow the diet including recommendations about plant protein products available in the US and Canada that meet the standards of the diet. There are also slightly difference exercise guidelines because of a difference in architecture and city layouts between Europe and US/Canada.
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